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Training Log Archive: JCallender

In the 1 days ending Jan 31, 2018:

activity # timemileskm+m
  Running1 59:32 7.1(8:23) 11.43(5:13)
  Total1 59:32 7.1(8:23) 11.43(5:13)

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Wednesday Jan 31, 2018 #

7 AM

Running 59:32 [3] 7.1 mi (8:23 / mi)
ahr:133 max:161 shoes: Mizuno Synchro MX

Along the canal to Maryhill, followed the Kelvin to the park, on to the Clyde to the Green and then back to the office.

Stopped the watch at 50 min to do 6*stride-outs.

Legs still feeling a bit sore.

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