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Training Log Archive: JCallender

In the 1 days ending Apr 29, 2018:

activity # timemileskm+m
  Running1 2:38:53 10.3(15:26) 16.58(9:35) 1384
  Total1 2:38:53 10.3(15:26) 16.58(9:35) 1384

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Su

Sunday Apr 29, 2018 #

8 AM

Running 2:38:53 [3] 10.3 mi (15:26 / mi) +1384m 10:53 / mi
ahr:149 max:177 shoes: Salomon Fellraiser

1 and a bit laps of Ben Lomond. Beautiful day, great views and tapps aff temperatures for most of it. Concentrated on descending well.

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