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Training Log Archive: JCallender

In the 1 days ending May 1, 2018:

activity # timemileskm+m
  Running1 1:02:53 7.53(8:21) 12.12(5:11)
  Total1 1:02:53 7.53(8:21) 12.12(5:11)

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Tu

Tuesday May 1, 2018 #

7 AM

Running 1:02:53 [3] 7.53 mi (8:21 / mi)
ahr:143 max:166 shoes: Asics GT 1000-6

Met Ally for a morning run along the canal/Kelvin Path and in to town.

Did hill-sprints in the park. Nice cool morning.

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