Training Log Archive: JCallenderIn the 1 days ending May 16, 2018:
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Wednesday May 16, 2018 #
6 PM
Running warm up/down 17:42 [3] 2.3 mi (7:42 / mi)
shoes: Salomon Fellraiser
7 PM
Running 43:25 [3] 5.1 mi (8:31 / mi) +346m 7:02 / mi
ahr:160 max:202 shoes: Salomon Fellraiser
WESTIES SIMON TRIGGER MEMORIAL HANDICAP
Start Blanefield, along an undulating track for 1.5 miles, turn right to follow a gently rising path then technical trod, a thigh-bursting steep ascent to the summit of Drumgoyne and back again.
I was 2nd last to start, made up quite a few places, Gregor overtook me on the way down Drumgoyne thanks to a very cool line off the top. I tried to stay as relaxed and loose as possible on all descents. Pushed hard on the road. A beautiful evening with stunning views across the Trossachs from the top of the hill.
Felt a bit tired at the start so probably wasn't as race-primed as I would like to be but was able to push hard throughout.
Start Blanefield, along an undulating track for 1.5 miles, turn right to follow a gently rising path then technical trod, a thigh-bursting steep ascent to the summit of Drumgoyne and back again.
I was 2nd last to start, made up quite a few places, Gregor overtook me on the way down Drumgoyne thanks to a very cool line off the top. I tried to stay as relaxed and loose as possible on all descents. Pushed hard on the road. A beautiful evening with stunning views across the Trossachs from the top of the hill.
Felt a bit tired at the start so probably wasn't as race-primed as I would like to be but was able to push hard throughout.
Running warm up/down 9:00 [3] 1.3 mi (6:55 / mi)
shoes: Salomon Fellraiser