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Training Log Archive: JCallender

In the 1 days ending Sep 14, 2018:

activity # timemileskm+m
  Running1 58:53 7.14(8:15) 11.49(5:07)
  Total1 58:53 7.14(8:15) 11.49(5:07)

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Fr

Friday Sep 14, 2018 #

7 AM

Running 58:53 [3] 7.14 mi (8:15 / mi)
shoes: Adidas Supernova Sequence 8

Run up the canal along towards Possil nature reserve.

Did 4*hill-sprints at Maryhill Locks. Legs still felt very sore.

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