Training Log Archive: JCallenderIn the 1 days ending Sep 15, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Sep 15, 2018 #
12 PM
Running warm up/down 12:18 [3] 1.42 mi (8:40 / mi)
shoes: Red Inov-8 Mudlaws
Warm up.
1 PM
Running 1:18:38 [3] 7.26 mi (10:50 / mi) +804m 8:04 / mi
ahr:174 max:207 shoes: Red Inov-8 Mudlaws
BEN RESIPOL HILL RACE
A lot of variety in this race; a mad dash through the campsite, a muddy trail, tiny twisty turny trods through the woods, bog path on the open hill-side and the craggy scrambling towards the top. Nice and cool with a bit of rain near the summit.
I stuck with Stuart Crutchfield to the top before he shot off on the descent - no chance I was keeping up with him in that terrain. I settled in to a group of five with Michael Reid, Stuart Malcolm and John Connaghan plus one other - a fun, competitive crew. It was 'proper' racing right to the finish; no quarter asked or given and every possible short-cut used to best effect. I was able to peel away on the last half mile along the flat and finished in 10th place overall.
A very satisfying race.
A lot of variety in this race; a mad dash through the campsite, a muddy trail, tiny twisty turny trods through the woods, bog path on the open hill-side and the craggy scrambling towards the top. Nice and cool with a bit of rain near the summit.
I stuck with Stuart Crutchfield to the top before he shot off on the descent - no chance I was keeping up with him in that terrain. I settled in to a group of five with Michael Reid, Stuart Malcolm and John Connaghan plus one other - a fun, competitive crew. It was 'proper' racing right to the finish; no quarter asked or given and every possible short-cut used to best effect. I was able to peel away on the last half mile along the flat and finished in 10th place overall.
A very satisfying race.
2 PM
Running 18:01 [3] 1.51 mi (11:56 / mi)
shoes: Red Inov-8 Mudlaws
Warm-down.