Training Log Archive: JCallenderIn the 1 days ending Dec 13, 2018:
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Thursday Dec 13, 2018 #
6 PM
Running warm up/down 19:32 [3] 2.29 mi (8:32 / mi)
shoes: Old Inov-8 Mudclaws
7 PM
Running 48:57 [3] 6.5 mi (7:32 / mi)
shoes: Old Inov-8 Mudclaws
5*1600M (5 min rest)
Rep Splits: 5.51, 5.4, 5.38, 5.39, 5.43
Did the reps in a field in Pollock Park; quite muddy/uneven/undulating. Probably not the best terrain for this session, off pace but definitely felt like hard efforts.
Felt strong throughout.
Rep Splits: 5.51, 5.4, 5.38, 5.39, 5.43
Did the reps in a field in Pollock Park; quite muddy/uneven/undulating. Probably not the best terrain for this session, off pace but definitely felt like hard efforts.
Felt strong throughout.
Running 14:22 [3] 1.24 mi (11:35 / mi)
shoes: Old Inov-8 Mudclaws