Training Log Archive: JCallender

In the 1 days ending Feb 27, 2019:

activity

time

miles

Running

59:58

7.22

(8:18)

11.62

(5:10)

Strength & Conditioning

15:00

Total

1:14:58

7.22

11.62

1:14

0:00

7 AM

Running 59:58 [3] 7.22 mi (8:18 / mi)
shoes: White Adidas Supernova Sequenc

A trot in to town after a lap of the park. Did stride-outs by the Clyde.

Cold morning, suffered after leaving my gloves at home.

12 PM

Strength & Conditioning 15:00 [3]

Same session as Monday.