Training Log Archive: JCallenderIn the 1 days ending Mar 17, 2019:
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Sunday Mar 17, 2019 #
12 PM
Running warm up/down 20:01 [3] 2.43 mi (8:14 / mi)
shoes: White Adidas Supernova Sequenc
Running 30:34 [3] 3.73 mi (8:12 / mi) +211m 6:58 / mi
shoes: Salomon Fellraiser
A very wobbly triangle shape at the Hill of Fair by the end of the South Deeside road.
About 6 mins running up hill, a few laps of the flat top and then a gradual descent, with a bit of doubling back at the end. Did 2.5 laps (threw in some extra climbing) to make up for a shorter first lap.
Felt knackered at the end.
About 6 mins running up hill, a few laps of the flat top and then a gradual descent, with a bit of doubling back at the end. Did 2.5 laps (threw in some extra climbing) to make up for a shorter first lap.
Felt knackered at the end.
1 PM
Running warm up/down 21:09 [3] 2.42 mi (8:44 / mi)
shoes: White Adidas Supernova Sequenc