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Training Log Archive: JCallender

In the 1 days ending Mar 21, 2019:

activity # timemileskm+m
  Running1 36:48 3.95(9:19) 6.36(5:47)
  Strength & Conditioning1 25:00
  Total2 1:01:48 3.95 6.36

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Th

Thursday Mar 21, 2019 #

12 PM

Running 36:48 [3] 3.95 mi (9:19 / mi)
shoes: Adidas Supernova ST Boost

Easy run at lunchtime to see how the calf is - no issues.
8 PM

Strength & Conditioning 25:00 [3]

Same as Monday's effort.

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