Running57:07 [3] 6.38 mi (8:57 / mi) shoes: Adidas Supernova ST Boost
Run in to work with Ruth through Pollock Park.
A moment's distraction and an upturned paving stone meant I decked it by Eglington Toll - one bloody knee and two scraped hands. Avoided stride-outs as my leg was a bit sore after the fall.