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Training Log Archive: JCallender

In the 1 days ending Apr 9, 2019:

activity # timemileskm+m
  Running1 57:07 6.38(8:57) 10.27(5:34)
  Total1 57:07 6.38(8:57) 10.27(5:34)

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Tu

Tuesday Apr 9, 2019 #

7 AM

Running 57:07 [3] 6.38 mi (8:57 / mi)
shoes: Adidas Supernova ST Boost

Run in to work with Ruth through Pollock Park.

A moment's distraction and an upturned paving stone meant I decked it by Eglington Toll - one bloody knee and two scraped hands. Avoided stride-outs as my leg was a bit sore after the fall.

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