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Training Log Archive: JCallender

In the 1 days ending Jul 19, 2019:

activity

time

miles

Running

1:03:12

7.29

(8:40)

11.73

(5:23)

Strength & Conditioning

35:00

Total

1:38:12

7.29

11.73

averages - sleep:16

1:38

0:00

» now

Friday Jul 19, 2019 #

6 AM

Strength & Conditioning 35:00 [3]
slept:8.0

5 PM

Running 1:03:12 [3] 7.29 mi (8:40 / mi)
slept:8.0 shoes: Nike Zoom Span 2

A run home from work in the pouring rain - lots of comedy getting splashed by cars as they went through puddles moments. Did 6*hill-sprints at Queens Park. Legs felt not bad.

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