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Training Log Archive: JCallender

In the 1 days ending Jul 21, 2019:

activity # timemileskm+m
  Running1 2:00:00 12.5(9:36) 20.12(5:58) 450
  Total1 2:00:00 12.5(9:36) 20.12(5:58) 450

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Su

Sunday Jul 21, 2019 #

10 AM

Running 2:00:00 [3] 12.5 mi (9:36 / mi) +450m 8:38 / mi
shoes: Red Inov-8 Mudlaws

Cochno > The Slacks trail run. Only noticed that I'd not turned my Garmin on 30 mins in so distance/elevation is a guess.

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