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Training Log Archive: JCallender

In the 1 days ending Jul 22, 2019:

activity # timemileskm+m
  Running1 1:00:00 7.5(8:00) 12.07(4:58)
  Strength & Conditioning1 35:00
  Total1 1:35:00 7.5 12.07
averages - sleep:7

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Mo

Monday Jul 22, 2019 #

12 PM

Running 1:00:00 [3] 7.5 mi (8:00 / mi)
slept:7.0

Lunchtime run. Managed to leave my Garmin at home - on a roll with this!

Strength & Conditioning 35:00 [3]

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