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Training Log Archive: JCallender

In the 1 days ending Jul 25, 2019:

activity # timemileskm+m
  Running1 59:24 7.24(8:12) 11.65(5:06)
  Total1 59:24 7.24(8:12) 11.65(5:06)
averages - sleep:6

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Th

Thursday Jul 25, 2019 #

12 PM

Running 59:24 [3] 7.24 mi (8:12 / mi)
slept:6.0 shoes: Nike Zoom Span 2

A lunchtime run in the current heat wave; felt unduly tough! Did strideouts on Glasgow Green.

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