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Training Log Archive: JCallender

In the 1 days ending Jul 30, 2019:

activity # timemileskm+m
  Running1 57:27 7.01(8:12) 11.28(5:06)
  Strength & Conditioning1 35:00
  Total1 1:32:27 7.01 11.28
averages - sleep:7

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Tu

Tuesday Jul 30, 2019 #

7 AM

Running 57:27 [3] 7.01 mi (8:12 / mi)
slept:7.0 shoes: Adidas Supernova ST Boost

Run in to work with stride-outs in the city centre. Legs still feel a bit stiff from the weekend.

Strength & Conditioning 35:00 [3]

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