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Training Log Archive: JCallender

In the 1 days ending Aug 1, 2019:

activity # timemileskm+m
  Running1 59:54 7.06(8:29) 11.36(5:16)
  Total1 59:54 7.06(8:29) 11.36(5:16)
averages - sleep:7

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Th

Thursday Aug 1, 2019 #

12 PM

Running 59:54 [3] 7.06 mi (8:29 / mi)
slept:7.0 shoes: Adidas Supernova ST Boost

Met Rod for a jog along the Clyde and then some stride-outs on Glasgow Green.

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