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Training Log Archive: JCallender

In the 1 days ending Aug 2, 2019:

activity # timemileskm+m
  Running1 57:25 6.78(8:28) 10.91(5:16)
  Total1 57:25 6.78(8:28) 10.91(5:16)
averages - sleep:8

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Fr

Friday Aug 2, 2019 #

7 AM

Running 57:25 [3] 6.78 mi (8:28 / mi)
slept:8.0 shoes: Nike Zoom Span 2

Usual run in to work and then hill reps in the park. Legs feel a bit heavy.

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