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Training Log Archive: JCallender

In the 1 days ending Aug 10, 2019:

activity # timemileskm+m
  Cycling1 2:32:50
  Strength & Conditioning1 37:00
  Total2 3:09:50
averages - sleep:8.5

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Sa

Saturday Aug 10, 2019 #

9 AM

Strength & Conditioning 37:00 [3]

2 PM

Cycling 2:32:50 [3]
slept:8.5 shoes: GT Alu Tiagra

Went for a cycle today as I still had a slight pain on the outer side of my right foot walking around and didn't want to aggravate it.

34.44M on the Windy Yet Loop.

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