Running 59:33 [3] 7.39 mi (8:03 / mi)
ahr:144 max:172 slept:8.5 shoes: Nike Zoom Span 2
A run at lunchtime along the Clyde with stride-outs along the Green.
Quads still felt a bit battered after yesterday, but I was moving quite well; had to consciously slow it down to stay at 8 miles p/m.
Strength & Conditioning 35:00 [3]
Legs still stiff from the Sunday run - quads too sore to use the foam roller on.