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Training Log Archive: JCallender

In the 1 days ending Aug 13, 2019:

activity # timemileskm+m
  Running1 40:10 5.94(6:46) 9.56(4:12)
  Total1 40:10 5.94(6:46) 9.56(4:12)
averages - sleep:8

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Tu

Tuesday Aug 13, 2019 #

6 PM

Running 40:10 [3] 5.94 mi (6:46 / mi)
slept:8.0 shoes: Adidas Supernova ST Boost

Had commitments this evening and was held up at work so a slightly shorted run than I would've hoped.

Weirdly enjoyed this run a lot, probably the first non-easy flat run in a while so it felt great to be pushing the pace just a bit.

Sometimes slow is good but fast is better like someone said?

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