Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JCallender

In the 1 days ending Aug 15, 2019:

activity # timemileskm+m
  Running1 58:35 6.92(8:28) 11.14(5:16)
  Total1 58:35 6.92(8:28) 11.14(5:16)
averages - sleep:7

«»
0:58
0:00
» now
Th

Thursday Aug 15, 2019 #

7 AM

Running 58:35 [3] 6.92 mi (8:28 / mi)
ahr:134 max:159 slept:7.0 shoes: Adidas Supernova ST Boost

Met Ruth for a run in to work. Legs felt pretty good after last night. Did some stride-outs in town.

« Earlier | Later »