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Training Log Archive: JCallender

In the 1 days ending Aug 16, 2019:

activity # timemileskm+m
  Running2 54:17 5.91(9:11) 9.51(5:42) 100
  Total2 54:17 5.91(9:11) 9.51(5:42) 100
averages - sleep:8

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Fr

Friday Aug 16, 2019 #

6 AM

Running warm up/down 18:42 [3] 2.12 mi (8:49 / mi)
slept:8.0 shoes: Adidas Supernova ST Boost

7 AM

Running 24:00 [3] 2.45 mi (9:48 / mi) +100m 8:42 / mi
shoes: Adidas Supernova ST Boost

6*60s hill reps in Queens Park.

My favourite session! Tough as ever, but always good fun.

Running warm up/down 11:35 [3] 1.34 mi (8:39 / mi)

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