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Training Log Archive: JCallender

In the 1 days ending Nov 3, 2019:

activity # timemileskm+m
  Running1 2:16:12 16.28(8:22) 26.2(5:12)
  Total1 2:16:12 16.28(8:22) 26.2(5:12)
averages - sleep:6.5

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Su

Sunday Nov 3, 2019 #

3 PM

Running 2:16:12 [3] 16.28 mi (8:22 / mi)
slept:6.5 shoes: Nike Zoom Span 2

Started running from the train station, did a couple laps of Pollok Park and then a loop of Shawlands.

Legs were still a bit sore from yesterday’s session, but overall not bad.

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