Training Log Archive: JCallenderIn the 1 days ending Nov 4, 2019:
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| Mo |
Monday Nov 4, 2019 #
6 AM
Strength & Conditioning 32:00 [3]
Ball Wall Squats * 11
Runners Touch * 10
Push-Ups * 10
Swiss Ball Hamstring Curl * 15
Dead Bug Swiss Ball * 15
Single-Leg Glute Bridge * 10
Side-Plank Knee to Chest * 8
Swiss Quad-Ball Extension * 12
Russian Twist * 15
Mountain Climbers * 15
Single-Leg Squat * 10 [Managed 8 on my right leg.]
Legs felt dull and achey after the weekend.
Runners Touch * 10
Push-Ups * 10
Swiss Ball Hamstring Curl * 15
Dead Bug Swiss Ball * 15
Single-Leg Glute Bridge * 10
Side-Plank Knee to Chest * 8
Swiss Quad-Ball Extension * 12
Russian Twist * 15
Mountain Climbers * 15
Single-Leg Squat * 10 [Managed 8 on my right leg.]
Legs felt dull and achey after the weekend.
6 PM
Running 10:50 [3] 1.34 mi (8:05 / mi)
shoes: Adidas Supernova ST Boost
Running 20:12 [3] 3.03 mi (6:40 / mi)
slept:8.0 shoes: Brooks N8 CX Spikes
Laps of Glasgow Green in the dark and rain with some stride-outs. Legs felt surprisingly fresh after what seemed like a hard weekend.
Running warm up/down 24:00 [3] 2.84 mi (8:27 / mi)
shoes: Adidas Supernova ST Boost