Training Log Archive: JCallenderIn the 1 days ending Nov 9, 2019:
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Saturday Nov 9, 2019 #
3 PM
Running warm up/down 21:56 [3] 2.6 mi (8:26 / mi)
shoes: Nike Zoom Pegasus 31
Running 40:12 [3] 6.17 mi (6:31 / mi)
ahr:140 max:160 slept:7.0 shoes: Brooks N8 CX Spikes
5,4,3,2,3,4,5 (2 rest in between efforts).
Splits (in miles): 0.88, 0.71, 0.54, 0.36, 0.54, 0.71, 0.88
Laps of the football pitches by the Brig o' Dee.
This was a hard session, but I felt strong throughout and at no point did it feel like a struggle. Legs were limber throughout. Pleased/surprised at the consistency of my splits.
Splits (in miles): 0.88, 0.71, 0.54, 0.36, 0.54, 0.71, 0.88
Laps of the football pitches by the Brig o' Dee.
This was a hard session, but I felt strong throughout and at no point did it feel like a struggle. Legs were limber throughout. Pleased/surprised at the consistency of my splits.
4 PM
Running warm up/down 18:04 [3] 2.08 mi (8:41 / mi)
shoes: Nike Zoom Pegasus 31