Running 2:14:49  15.63 mi (8:38 / mi)
ahr:163 max:180 slept:7.0 shoes: Nike Zoom Pegasus 31
Pottarch to Banchory along the Deeside Way, back again and then some to make up the time. Nice undulating dirt paths and forestry tracks.
Legs pretty gubbed after yesterday's session, stiff and tired. Took a while to get warmed up enough for a feeling of fluidity.
Aberdeenshire looking stunning in an Autumnal-stylee. F**king freezing though - leaving my leggings in Glasgow was a bad move.