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Training Log Archive: JCallender

In the 1 days ending Nov 11, 2019:

activity # timemileskm+m
  Running1 49:01 6.23(7:52) 10.03(4:53)
  Strength & Conditioning1 30:00
  Total2 1:19:01 6.23 10.03
averages - sleep:8

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Mo

Monday Nov 11, 2019 #

7 AM

Running warm up/down 10:08 [3] 1.09 mi (9:18 / mi)
shoes: Adidas Supernova ST Boost

Running 20:13 [3] 2.88 mi (7:01 / mi)
slept:8.0 shoes: Brooks N8 CX Spikes

Laps of the field at Bellahouston Park + stride-outs.

Felt knackered after training at the weekend but managed to maintain a good pace.

Running warm up/down 18:40 [3] 2.26 mi (8:16 / mi)
shoes: Adidas Supernova ST Boost

5 PM

Strength & Conditioning 30:00 [3]

Ball Wall Squats * 15
Runners Touch * 15
Push-Ups * 10
Swiss Ball Hamstring Curl * 15
Dead Bug Swiss Ball * 20
Single-Leg Glute Bridge * 15
Side-Plank Knee to Chest * 10
Swiss Quad-Ball Extension * 12
Russian Twist * 20
Mountain Climbers * 20
Single-Leg Squat * 10

Legs felt surprisingly good after this morning's session.

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