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Training Log Archive: JCallender

In the 1 days ending Nov 12, 2019:

activity # timemileskm+m
  Running1 59:45 7.35(8:08) 11.83(5:03)
  Total1 59:45 7.35(8:08) 11.83(5:03)
averages - sleep:9

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Tu

Tuesday Nov 12, 2019 #

7 AM

Running 20:04 [3] 2.16 mi (9:17 / mi)
shoes: Adidas Supernova ST Boost

Running 20:00 [3] 2.85 mi (7:01 / mi)
slept:9.0 shoes: Brooks N8 CX Spikes

Fartlek 10 x 1min on/1min roll-off.

Splits: 0.17, 0.16, 0.17, 0.17, 0.17, 0.16, 0.17, 0.17, 0.17, 0.16

On the field at Bellahouston Park.

Legs felt quite heavy at the start but I managed to keep a good clip for the Fartlek.

Running 19:41 [3] 2.34 mi (8:25 / mi)
shoes: Adidas Supernova ST Boost

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