Training Log Archive: JCallenderIn the 1 days ending Nov 13, 2019:
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Wednesday Nov 13, 2019 #
6 AM
Strength & Conditioning 31:00 [3]
3 rounds of:
Ball Wall Squats * 15
Runners Touch * 15
Push-Ups * 10
Swiss Ball Hamstring Curl * 15
Dead Bug Swiss Ball * 20
Single-Leg Glute Bridge * 15
Side-Plank Knee to Chest * 10
Swiss Quad-Ball Extension * 12
Russian Twist * 20
Mountain Climbers * 20
Single-Leg Squat * 10
Quite stiff on the first set, but better once I warmed up.
Ball Wall Squats * 15
Runners Touch * 15
Push-Ups * 10
Swiss Ball Hamstring Curl * 15
Dead Bug Swiss Ball * 20
Single-Leg Glute Bridge * 15
Side-Plank Knee to Chest * 10
Swiss Quad-Ball Extension * 12
Russian Twist * 20
Mountain Climbers * 20
Single-Leg Squat * 10
Quite stiff on the first set, but better once I warmed up.
12 PM
Running warm up/down 14:11 [3] 1.69 mi (8:24 / mi)
shoes: Adidas Supernova ST Boost
Running 20:08 [3] 3.17 mi (6:21 / mi)
slept:8.0 shoes: Brooks N8 CX Spikes
Laps of the grass at the Green. Biting cold, bitter wind and hateful rain - ideal cross-country weather.
Decided not look at my watch for this session. The going was surprisingly tough at around what felt like half way - glanced down to see that I was doing 5.50 miles - easily carried away it would seem.
Decided not look at my watch for this session. The going was surprisingly tough at around what felt like half way - glanced down to see that I was doing 5.50 miles - easily carried away it would seem.
1 PM
Running warm up/down 20:34 [3] 2.43 mi (8:28 / mi)
shoes: Adidas Supernova ST Boost