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Training Log Archive: JCallender

In the 1 days ending Nov 14, 2019:

activity # timemileskm+m
  Running2 1:06:15 7.57(8:45) 12.18(5:26)
  Total2 1:06:15 7.57(8:45) 12.18(5:26)
averages - sleep:6

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Th

Thursday Nov 14, 2019 #

7 PM

Running warm up/down 23:59 [3] 2.84 mi (8:27 / mi)
shoes: White Adidas Supernova Sequenc

8 PM

Running 22:30 [3] 2.48 mi (9:04 / mi)
ahr:167 max:183 slept:6.0 shoes: White Adidas Supernova Sequenc

Hill Reps: 6*1 min/3 min rest.

Got back earlier than I had planned so was able to get some hill reps in.

Didn't sleep well last night so felt quite tired for the last couple of reps. Still managed to get my usual high point.

Running warm up/down 19:46 [3] 2.25 mi (8:47 / mi)
shoes: White Adidas Supernova Sequenc

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