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Training Log Archive: JCallender

In the 1 days ending Nov 15, 2019:

activity # timemileskm+m
  Running1 59:39 7.19(8:18) 11.57(5:09)
  Total1 59:39 7.19(8:18) 11.57(5:09)
averages - sleep:8

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Fr

Friday Nov 15, 2019 #

7 AM

Running 59:39 [3] 7.19 mi (8:18 / mi)
slept:8.0 shoes: Nike Zoom Pegasus 31

A cold run in to work. Legs felt quite tired after yesterday, stride-outs were harder than normal.

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