Training Log Archive: JCallenderIn the 1 days ending Nov 16, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Nov 16, 2019 #
10 AM
Running warm up/down 15:04 [3] 1.71 mi (8:49 / mi)
shoes: Adidas Supernova ST Boost
Took slightly longer to cycle to Tollcross Park than I'd planned, so a slightly shorter warm-up than desirable. Freezing day - my fingers were numb arriving at the park.
Running 34:09 [3] 4.98 mi (6:51 / mi)
ahr:162 max:179 slept:8.5 shoes: Brooks N8 CX Spikes
GAAEG Session @ Tollcross. 6*4 min/2 min easy. Quite a hilly loop.
Splits: 0.71, 0.70, 0.68, 0.68, 0.68, 0.68. Tried to mark Iain Reid throughout.
A hard session this one. Felt strong and in control for the first 4.5 efforts, the last 4 mins was a bit desperate; not sure I could have kept the pace for another one.
Splits: 0.71, 0.70, 0.68, 0.68, 0.68, 0.68. Tried to mark Iain Reid throughout.
A hard session this one. Felt strong and in control for the first 4.5 efforts, the last 4 mins was a bit desperate; not sure I could have kept the pace for another one.
11 AM
Running warm up/down 24:12 [3] 2.61 mi (9:16 / mi)
shoes: Brooks N8 CX Spikes