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Training Log Archive: JCallender

In the 1 days ending Nov 17, 2019:

activity # timemileskm+m
  Running1 2:14:19 15.7(8:33) 25.27(5:19)
  Total1 2:14:19 15.7(8:33) 25.27(5:19)
averages - sleep:9

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Sunday Nov 17, 2019 #

11 AM

Running 2:14:19 [3] 15.7 mi (8:33 / mi)
ahr:140 max:178 slept:9.0 shoes: Nike Zoom Pegasus 31

The plan was to do the Seven Lochs Trail but whoever was putting out the signs gave up 2.5 miles in so what followed was a convoluted but enjoyable trot through the fields, trails and mud of Glasgow's East End. Bitterly cold but sunny.

Legs felt dull after yesterday but I didn't struggle at any point.

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