Running 2:14:19  15.7 mi (8:33 / mi)
ahr:140 max:178 slept:9.0 shoes: Nike Zoom Pegasus 31
The plan was to do the Seven Lochs Trail but whoever was putting out the signs gave up 2.5 miles in so what followed was a convoluted but enjoyable trot through the fields, trails and mud of Glasgow's East End. Bitterly cold but sunny.
Legs felt dull after yesterday but I didn't struggle at any point.