Running 59:15  6.84 mi (8:40 / mi)
slept:8.0 shoes: Black Nike Air Zoom Pegasus 34
Met Ruth for a jog home after work, incorporating a loop around Queens Park.
Interrupted sleep last night so felt quite tired at the start.
On the 3rd stride-out I felt a sharp twinge in my left knee, it didn't get any worse or better afterwards so I left the stride-outs to jog home. Did plenty of work on the foam-roller/spikey-ball in front of the TV.