Training Log Archive: JCallenderIn the 1 days ending Nov 18, 2019:
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| Mo |
Monday Nov 18, 2019 #
6 AM
Strength & Conditioning 31:30 [3]
3 sets:
Ball Wall Squats * 15
Runners Touch * 15
Push-Ups * 10
Swiss Ball Hamstring Curl * 15
Dead Bug Swiss Ball * 20
Single-Leg Glute Bridge * 15
Side-Plank Knee to Chest * 10
Swiss Quad-Ball Extension * 15
Russian Twist * 20
Mountain Climbers * 20
Single-Leg Squat * 10
As ever, quite stiff on the first set but felt OK for the last two.
Ball Wall Squats * 15
Runners Touch * 15
Push-Ups * 10
Swiss Ball Hamstring Curl * 15
Dead Bug Swiss Ball * 20
Single-Leg Glute Bridge * 15
Side-Plank Knee to Chest * 10
Swiss Quad-Ball Extension * 15
Russian Twist * 20
Mountain Climbers * 20
Single-Leg Squat * 10
As ever, quite stiff on the first set but felt OK for the last two.
6 PM
Running 59:15 [3] 6.84 mi (8:40 / mi)
slept:8.0 shoes: Black Nike Air Zoom Pegasus 34
Met Ruth for a jog home after work, incorporating a loop around Queens Park.
Interrupted sleep last night so felt quite tired at the start.
On the 3rd stride-out I felt a sharp twinge in my left knee, it didn't get any worse or better afterwards so I left the stride-outs to jog home. Did plenty of work on the foam-roller/spikey-ball in front of the TV.
Interrupted sleep last night so felt quite tired at the start.
On the 3rd stride-out I felt a sharp twinge in my left knee, it didn't get any worse or better afterwards so I left the stride-outs to jog home. Did plenty of work on the foam-roller/spikey-ball in front of the TV.