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Training Log Archive: JCallender

In the 1 days ending Nov 19, 2019:

activity # timemileskm+m
  Running2 55:25 7.07(7:50) 11.38(4:52)
  Total2 55:25 7.07(7:50) 11.38(4:52)
averages - sleep:8.5

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Tu

Tuesday Nov 19, 2019 #

6 AM

Running warm up/down 10:25 [3] 1.17 mi (8:54 / mi)
slept:8.5 shoes: Adidas Supernova ST Boost

Running 20:03 [3] 2.89 mi (6:56 / mi)
ahr:132 max:146 shoes: Brooks N8 CX Spikes

Laps at Bellahouston Park. Freezing morning; the grass mostly solid and my laces had frozen stiff at the end of the session. Legs felt fine, no twinge in my knee, on the steady efforts or stride-outs.
7 AM

Running warm up/down 24:57 [3] 3.01 mi (8:17 / mi)

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