Training Log Archive: JCallenderIn the 1 days ending Nov 20, 2019:
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Wednesday Nov 20, 2019 #
6 AM
Strength & Conditioning 30:00 [3]
slept:8.0
3 sets:
Ball Wall Squats * 15
Runners Touch * 15
Push-Ups * 10
Swiss Ball Hamstring Curl * 15
Dead Bug Swiss Ball * 20
Single-Leg Glute Bridge * 15
Side-Plank Knee to Chest * 10
Swiss Quad-Ball Extension * 15
Russian Twist * 20
Mountain Climbers * 20
Single-Leg Squat * 10
Felt quite tired throughout.
Ball Wall Squats * 15
Runners Touch * 15
Push-Ups * 10
Swiss Ball Hamstring Curl * 15
Dead Bug Swiss Ball * 20
Single-Leg Glute Bridge * 15
Side-Plank Knee to Chest * 10
Swiss Quad-Ball Extension * 15
Russian Twist * 20
Mountain Climbers * 20
Single-Leg Squat * 10
Felt quite tired throughout.
12 PM
Running warm up/down 20:18 [3] 2.37 mi (8:34 / mi)
shoes: Nike Zoom Span 2
Running 19:10 [3] 2.9 mi (6:37 / mi)
ahr:166 max:177 slept:8.0 shoes: Brooks N8 CX Spikes
Fartlek: 10 x 1 min/1 min roll-on. With Ruth on Glasgow Green, Stella joined for the last couple of reps.
Splits: 0.19, 0.19, 0.19, 0.19, 0.20, 0.19, 0.20, 0.20, 0.20, 0.20
Felt quite tired throughout this - forgot to have something to have a snack this morning, so it had been 5hrs since I'd eaten.
Splits: 0.19, 0.19, 0.19, 0.19, 0.20, 0.19, 0.20, 0.20, 0.20, 0.20
Felt quite tired throughout this - forgot to have something to have a snack this morning, so it had been 5hrs since I'd eaten.
1 PM
Running warm up/down 19:43 [3] 2.22 mi (8:53 / mi)
shoes: Nike Zoom Span 2