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Training Log Archive: JCallender

In the 1 days ending Nov 21, 2019:

activity # timemileskm+m
  Running1 59:03 7.05(8:23) 11.35(5:12)
  Total1 59:03 7.05(8:23) 11.35(5:12)
averages - sleep:6.5

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Th

Thursday Nov 21, 2019 #

12 PM

Running 59:03 [3] 7.05 mi (8:23 / mi)
ahr:165 max:195 slept:6.5 shoes: White Adidas Supernova Sequenc

A run along the Clyde with Ian and Mark followed by some stride-outs on the Green.

Legs, calves particularly, felt tired after yesterday.

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