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Training Log Archive: JCallender

In the 1 days ending Nov 22, 2019:

activity # timemileskm+m
  Running2 51:01 6.67(7:39) 10.73(4:45)
  Total2 51:01 6.67(7:39) 10.73(4:45)
averages - sleep:8

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Fr

Friday Nov 22, 2019 #

5 PM

Running warm up/down 10:25 [3] 1.22 mi (8:32 / mi)
shoes: Adidas Supernova ST Boost

Running 20:14 [3] 3.01 mi (6:43 / mi)
ahr:148 max:168 slept:8.0 shoes: Brooks N8 CX Spikes

Laps of Bellahouston in the dark. Slight pain in my left knee, stopped briefly to stretch 5 mins in, seemed to clear it up.
6 PM

Running warm up/down 20:22 [3] 2.44 mi (8:21 / mi)
shoes: Adidas Supernova ST Boost

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