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Training Log Archive: JCallender

In the 1 days ending Nov 23, 2019:

activity # timemileskm+m
  Running2 1:07:29 9.03(7:28) 14.53(4:39)
  Total2 1:07:29 9.03(7:28) 14.53(4:39)
averages - sleep:8.5

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Saturday Nov 23, 2019 #

1 PM

Running warm up/down 17:35 [3] 1.94 mi (9:04 / mi)
shoes: Brooks N8 CX Spikes

Running 30:52 [3] 4.97 mi (6:13 / mi)
ahr:170 max:188 slept:8.5 shoes: Brooks N8 CX Spikes


First long XC in a long long time. The course started at the school, followed a muddy trail along the Kelvin and then went for three hilly laps of Maryhill Park.

I stared out in the top-3, led the pack for a bit and then settled in behind Marc Pollock at a comfortable pace. Me and Marc swapped 3rd/4th places for most of the laps. The first lap felt hard, the second/third laps steady. Marc shot by me on the hill of the final lap and I thought 'No problem, I'll get him on the flat." I didn't quite manage that, but I was able to pass Michael Miller with 600M to go to finish 3rd.

Reasonably happy with this race - pushed hard from beginning to end and was able to maintain a decent pace throughout. Think I could've come second if I'd been a bit bolder/more aggressive, I certainly had a couple of percent left in the tank at the end.
2 PM

Running warm up/down 19:02 [3] 2.12 mi (8:59 / mi)
shoes: Adidas Supernova ST Boost

Laps of the park with Romy.

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