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Training Log Archive: JCallender

In the 1 days ending Nov 25, 2019:

activity # timemileskm+m
  Running1 1:00:27 7.03(8:36) 11.31(5:21)
  Total1 1:00:27 7.03(8:36) 11.31(5:21)
averages - sleep:9

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Mo

Monday Nov 25, 2019 #

6 PM

Running 1:00:27 [3] 7.03 mi (8:36 / mi)
ahr:157 max:183 slept:9.0 shoes: Nike Zoom Pegasus 31

A run home from work through the Southside. No pain in my left knee thankfully. Didn't chance stride-outs.

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