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Training Log Archive: JCallender

In the 1 days ending Nov 27, 2019:

activity # timemileskm+m
  Running1 1:01:38 7.21(8:33) 11.6(5:19)
  Total1 1:01:38 7.21(8:33) 11.6(5:19)
averages - sleep:6

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Wednesday Nov 27, 2019 #

7 PM

Running 1:01:38 [3] 7.21 mi (8:33 / mi)
ahr:136 max:168 slept:6.0 shoes: White Adidas Supernova Sequenc

Early start, little sleep, 6+ hours of driving, junk food for the day = feeling crap at the start of the run. Definitely felt a bit better by the end.

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