Training Log Archive: JCallenderIn the 1 days ending Nov 28, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Nov 28, 2019 #
Strength & Conditioning 31:00 [3]
3 sets:
Ball Wall Squats * 15
Runners Touch * 15
Push-Ups * 10
Swiss Ball Hamstring Curl * 15
Dead Bug Swiss Ball * 20
Single-Leg Glute Bridge * 10
Side-Plank Knee to Chest * 6
Swiss Quad-Ball Extension * 15
Russian Twist * 20
Mountain Climbers * 20
Single-Leg Squat * 10
Felt quite tired this morning, fewer than normal reps.
Ball Wall Squats * 15
Runners Touch * 15
Push-Ups * 10
Swiss Ball Hamstring Curl * 15
Dead Bug Swiss Ball * 20
Single-Leg Glute Bridge * 10
Side-Plank Knee to Chest * 6
Swiss Quad-Ball Extension * 15
Russian Twist * 20
Mountain Climbers * 20
Single-Leg Squat * 10
Felt quite tired this morning, fewer than normal reps.
12 PM
Running 19:00 [3] 2.08 mi (9:08 / mi)
shoes: Nike Zoom Pegasus 31
Running 21:25 [3] 1.73 mi (12:23 / mi)
ahr:116 max:132 slept:8.0 shoes: White Adidas Supernova Sequenc
Necropolis hill reps with Ross. 6*1min. Cold day.
Been feeling really tired today; not entirely sure why. Reps felt harder than usual with the last one being desperate.
Been feeling really tired today; not entirely sure why. Reps felt harder than usual with the last one being desperate.
Running warm up/down 19:33 [3] 2.23 mi (8:46 / mi)
shoes: Nike Zoom Pegasus 31