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Training Log Archive: JCallender

In the 1 days ending Nov 29, 2019:

activity # timemileskm+m
  Running1 1:02:32 7.72(8:06) 12.42(5:02)
  Total1 1:02:32 7.72(8:06) 12.42(5:02)
averages - sleep:6

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Fr

Friday Nov 29, 2019 #

12 PM

Running 1:02:32 [3] 7.72 mi (8:06 / mi)
ahr:154 max:187 slept:6.0 shoes: Hoka Clifton 5

A trot along the Clyde and then some stride-outs on the Green. Lovely crisp winters day, fun to watch the 3k on the Green go by.

First time wearing a pair of Hokas, managed to fuck up the sizing (perils of online shopping) as these trainers are just too small!

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