Running 1:02:32  7.72 mi (8:06 / mi)
ahr:154 max:187 slept:6.0 shoes: Hoka Clifton 5
A trot along the Clyde and then some stride-outs on the Green. Lovely crisp winters day, fun to watch the 3k on the Green go by.
First time wearing a pair of Hokas, managed to fuck up the sizing (perils of online shopping) as these trainers are just too small!