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Training Log Archive: JCallender

In the 1 days ending Dec 2, 2019:

activity # timemileskm+m
  Running1 59:07 7.06(8:22) 11.36(5:12)
  Total1 59:07 7.06(8:22) 11.36(5:12)
averages - sleep:8.5

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Mo

Monday Dec 2, 2019 #

7 PM

Running 59:07 [3] 7.06 mi (8:22 / mi)
ahr:141 max:170 slept:8.5 shoes: Black Nike Air Zoom Pegasus 34

A cold, dark, wet run around Aberdeen. Legs felt a bit sore after yesterday.

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