Training Log Archive: JCallender

In the 1 days ending Dec 30, 2019:

activity

time

miles

Running

2:08:24

10.95

(11:44)

17.62

(7:17)

700

Strength & Conditioning

35:00

Total

2:43:24

10.95

17.62

700

averages - sleep:8.5

2:43

0:00

10 AM

Running 2:08:24 [3] 10.95 mi (11:44 / mi) +700m 9:47 / mi
ahr:129 max:165 slept:8.5 shoes: Red Inov-8 Mudlaws

Kilpatricks - Slacks - Cochno loop with Gwyn & Niall. Miserable day but good chat and nice to be out on the hills again.

5 PM

Strength & Conditioning 35:00 [3]