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Training Log Archive: JCallender

In the 1 days ending Jan 4, 2020:

activity # timemileskm+m
  Running1 1:00:35 7.01(8:39) 11.28(5:22)
  Total1 1:00:35 7.01(8:39) 11.28(5:22)

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Sa

Saturday Jan 4, 2020 #

Running 1:00:35 [3] 7.01 mi (8:39 / mi)
shoes: Nike Zoom Pegasus 31

A trot along the flattish part of the WHW from Rowardennan and back. Miserable day.

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