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Training Log Archive: JCallender

In the 1 days ending Jan 16:

activity # timemileskm+m
  Running1 1:06:28 7.09(9:22) 11.41(5:49)
  Total1 1:06:28 7.09(9:22) 11.41(5:49)
averages - sleep:8

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1:06
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Th

Thursday Jan 16 #

7 AM

Running warm up/down 19:16 [3] 2.12 mi (9:05 / mi)
shoes: Nike Zoom Span 2

Running 26:41 [3] 2.56 mi (10:25 / mi)
slept:8.0 shoes: Nike Zoom Span 2

Hill Reps - 6*90s, 3.5 min rest.

Queens Park Hill - from the gate at Balvicar Drive to the junction just before the flag-pole.

A good session, felt good throughout, last rep was tough.

Running warm up/down 20:31 [3] 2.41 mi (8:31 / mi)

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