Training Log Archive: JCallenderIn the 1 days ending Jan 16, 2020:
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Thursday Jan 16, 2020 #
7 AM
Running warm up/down 19:16 [3] 2.12 mi (9:05 / mi)
shoes: Nike Zoom Span 2
Running 26:41 [3] 2.56 mi (10:25 / mi)
slept:8.0 shoes: Nike Zoom Span 2
Hill Reps - 6*90s, 3.5 min rest.
Queens Park Hill - from the gate at Balvicar Drive to the junction just before the flag-pole.
A good session, felt good throughout, last rep was tough.
Queens Park Hill - from the gate at Balvicar Drive to the junction just before the flag-pole.
A good session, felt good throughout, last rep was tough.
Running warm up/down 20:31 [3] 2.41 mi (8:31 / mi)