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Training Log Archive: JCallender

In the 1 days ending Jan 17:

activity # timemileskm+m
  Running1 1:21:20 11.5(7:04) 18.51(4:24)
  Total1 1:21:20 11.5(7:04) 18.51(4:24)
averages - sleep:8

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Fr

Friday Jan 17 #

7 AM

Running 1:21:20 [3] 11.5 mi (7:04 / mi)
slept:8.0 shoes: Nike Zoom Pegasus 31

Not sure if I'll get a chance to do a 80 min Moderate on Saturday so went for it this morning.

Two laps of Pollok and then in to town. Stopped to chat to the Beresfords out on their run on the final mile.

Felt good throughout.

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