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Training Log Archive: JCallender

In the 1 days ending Jan 18:

activity # timemileskm+m
  Running1 1:30:00 7.14(12:36) 11.49(7:50) 723
  Total1 1:30:00 7.14(12:36) 11.49(7:50) 723
averages - sleep:7

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Sa

Saturday Jan 18 #

12 PM

Running 1:30:00 [3] 7.14 mi (12:36 / mi) +723m 9:35 / mi
slept:7.0

Ben Dubh horseshoe with Sophie. Relaxed pace on a beautiful day.

Forgot to charge my watch before heading out so the distance/time is taken off the last time I did this route.

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